Glute Strength - intermediate to advanced

Pakar: Gail Ericson

Program Tercatat Sesi Tercatat

GRATIS

Daftar sekarang

Membagikan

1

Sidang
29

Jumlah Peserta Terdaftar
English

Bahasa Audio
1

Exercises

Sumber
Glute Adv

Sertifikasi

Keterangan

Diskusi

Peringkat

Our glutes are the foundation of our core and the main powerhouse for activities such as stair climbing, swimming, biking, nordic skiing, water skiing and golf. Everyone should do some hip and glute strengthening whether you are active in a sport or you get out of a chair or climb stairs.

informasi tambahan

Please see 'resources' above to print off the exercise pictures.

Detail Program

Nov 16, 2021
07:38 (am) UTC

Glute strength - intermediate to advanced

10 sesi menit

Sesi Tercatat

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...