Enjoying Movement and Making it Stick

Pakar: Karina DiLuzio

Program Tercatat Sesi Tercatat

GRATIS

Daftar sekarang

Membagikan

3

Sidangs
10

Jumlah Peserta Terdaftar
English

Bahasa Audio
Enjoying Movement Series - RECORDED VERSION

Sertifikasi

Keterangan

Diskusi

Peringkat

Peringkat Kelas

Papan Diskusi ini Hanya Tersedia untuk Peserta Terdaftar.

Daftar sekarang

Staying motivated with exercise can be a difficult thing, especially when there are so many challenges in going to more public places to work out, such as the gym. This class helps us to look at new perspectives in working out -- how to make time, how to change the ways we think about exercise, and how to truly enjoy movement vs dreading a calorie burning session. We should be able to look forward to moving around and being active. There are many ways to move our bodies -- no matter what is going on in the outside world.

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Tentang Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...

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