Chair Yoga

Pakar: Kate Dusek

Program Tercatat Sesi Tercatat

GRATIS

Daftar sekarang

Membagikan

32

Sidangs
62

Jumlah Peserta Terdaftar
English

Bahasa Audio
Chair Yoga - 5/6/20-10/26/20 - noon

Sertifikasi

Keterangan

Diskusi

Peringkat

Description
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

informasi tambahan

No class 7/1 or 7/29

Detail Program

Tentang Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...