Post Run/Walk Stretches

Szakértő: Gail Ericson

Felvett Program Felvett munkamenet

INGYENES

Regisztrálj most

Részvény

1

Ülés
21

Összes beiratkozott hallgató
English

Hang nyelve
1

Handout

Forrás
Run/Walk Stretches - 3/17

Tanúsítvány

Leírás

Vita

Értékelés

This video will demonstrate 5 stretches that are geared toward runners and walkers. These deeper stretches are great for post exercise, especially when your body is still warm from your activity.

további információ

See resources at the top of this page for the handout

Program részletei

Ról ről Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...