Organize Your Life with Bullet Journaling - Part 1

Szakértő: Karina DiLuzio

Felvett Program Felvett munkamenet

INGYENES

Regisztrálj most

Részvény

3

Üléss
17

Összes beiratkozott hallgató
English

Hang nyelve
BUJO - 6/10-6/24

Tanúsítvány

Leírás

Vita

Értékelés

Bullet journaling is a fulfilling way to organize your life, track elements of health and wellness, and commit goals and dreams to paper. It is a creative way to help you evaluate your progress with your priorities. Each of these three week series are meant to help you explore methods in bullet journaling, and help you practice a few as well! Bullet journaling is also useful in improving memory and exercising the mind to keep it strong. It can help manage stress and create clear paths to goal achievement. It is recommended that each part be taken in order.

további információ

***This class is for Allina employees only***

Program részletei

Ról ről Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...