Improve your Sleep, Improve your Life

Szakértő: Kate Dusek

Felvett Program Felvett munkamenet

INGYENES

Regisztrálj most

Részvény

3

Üléss
21

Összes beiratkozott hallgató
English

Hang nyelve
Sleep Series - RECORDED VERSION

Tanúsítvány

Leírás

Vita

Értékelés

Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.

Program részletei

Ról ről Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...