Gyakorlat: Gyakorlószalag-kör

Szakértő: Diane Strand

Felvett Program Felvett munkamenet

INGYENES

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Részvény

1

Ülés
41

Összes beiratkozott hallgató
English

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Leírás

Vita

Értékelés

Classes can become overly complicated using all of the latest and greatest exercise equipment. However, the simplicity and effectiveness of resistance bands has created renewed popularity for this equipment, especially as more individuals exercise at home. Bands are very convenient and portable and they can challenge any muscle group or fitness level. Enjoy a 15-minute conditioning class that employs resistance bands to sculpt and tone the arms, legs, glutes and core!

Program részletei

Feb 14, 2022
07:47 (pm) UTC

1. Exercise Band Circuit

15 perces ülésszak

Felvett munkamenet

Ról ről Diane Strand

Fitness/-

Diane Strand

Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master...