Glute strengthening - beginner to intermediate

Szakértő: Gail Ericson

Felvett Program Felvett munkamenet

INGYENES

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Részvény

1

Ülés
47

Összes beiratkozott hallgató
English

Hang nyelve
1

HANDOUT

Forrás
Glute Beginner

Tanúsítvány

Leírás

Vita

Értékelés

Having strong glute or butt muscles is important for functional activities like lifting, carrying and stair climbing; athletic activities like running, tennis and golf and most importantly to support and stabilize your back. In this class a variety of exercises will be demonstrated with tips and cues for each one.

további információ

Please see 'resources' above to print off the exercise pictures.

Program részletei

May 25, 2021
05:17 (pm) UTC

Glute strength - Beginner to intermediate

12 perces ülésszak

Felvett munkamenet

Ról ről Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...