Declutter Your Brain

Szakértő: Kate Dusek

Felvett Program Felvett munkamenet

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Részvény

1

Ülés
30

Összes beiratkozott hallgató
English

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Declutter Your Brain - 6/28

Tanúsítvány

Leírás

Vita

Értékelés

Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce “brain fog” and feel better at the end of the day.

Program részletei

Jun 28, 2021
05:00 (pm) UTC

Declutter Your Brain

30 perces ülésszak

Felvett munkamenet

Ról ről Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...