Chair Yoga

Szakértő: Kate Dusek

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Részvény

17

Üléss
108

Összes beiratkozott hallgató
English

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Chair Yoga - 4/20/20-10/12/20 - 8:00am

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Vita

Értékelés

Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

további információ

No class 6/29

Program részletei

Sep 28, 2020
01:00 (pm) UTC

Chair Yoga 20

30 perces ülésszak

Felvett munkamenet

Jul 13, 2020
01:30 (pm) UTC

Chair Yoga 10

30 perces ülésszak

Felvett munkamenet

Jul 06, 2020
01:30 (pm) UTC

Chair Yoga 9

30 perces ülésszak

Felvett munkamenet

Jun 08, 2020
01:30 (pm) UTC

Chair Yoga 6

30 perces ülésszak

Felvett munkamenet

Ról ről Kate Dusek

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Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...