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- 1सत्र
- 18नामांकित कुल शिक्षार्थी
- Englishऑडियो भाषा
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This class will discuss the appropriate size ball you should be using, how tightly the ball should be blown up and the technique and how to perform and progress up to 18 different exercises.
It is best if you learn alongside the instructor and practice the exercises and proper technique with your own ball, yet it is still beneficial to watch and get a good sense of the right and wrong ways to do an exercise.
It is best if you learn alongside the instructor and practice the exercises and proper technique with your own ball, yet it is still beneficial to watch and get a good sense of the right and wrong ways to do an exercise.
कार्यक्रम विवरण

के बारे में Gail Ericson

Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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