Improve your Sleep, Improve your Life

विशेषज्ञ: Kate Dusek

रिकॉर्ड किया गया कार्यक्रम रिकॉर्ड किया गया सत्र

नि: शुल्क

अभी पंजीकरण करें

शेयर करना

3

सत्रs
21

नामांकित कुल शिक्षार्थी
English

ऑडियो भाषा
Sleep Series - RECORDED VERSION

प्रमाणीकरण

विवरण

बहस

रेटिंग

Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.

कार्यक्रम विवरण

Jan 16, 2021
09:15 (pm) UTC

Session 2

30 मिनट का सत्र

रिकॉर्ड किया गया सत्र

Jan 18, 2021
02:45 (pm) UTC

Session 3

30 मिनट का सत्र

रिकॉर्ड किया गया सत्र

Jan 16, 2021
04:30 (pm) UTC

Session 1

30 मिनट का सत्र

रिकॉर्ड किया गया सत्र

के बारे में Kate Dusek

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Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...