Strength Training 101 for Women

Do you believe it is important for women to strength train but you don't feel confident in getting started? If you are new to strength training or have always had a trainer walk you through everything, then this class is for you. You will learn all the basic concepts like: technique - dos and dont's, how much weight to start with, how many repetitions to do, when to increase the weight and how to engage the core. There will be 6-8 exercises taught using bands and free weights(not machines).

It would be very helpful to have a band - something heavy to wrap it around, or a door attachment, and a few free weights with you so we can practice the exercises together.