Retrain the Brain

Expert: Kate Dusek

Recorded Program Recorded Session

FREE

3

Sessions
16

Total Learners Enrolled
English

Audio Language
Retrain the Brain 1/19/21-2/2/21

Certification

Description

Discussion

Rating

In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

Program Details

Feb 02, 2021
02:30 (pm) UTC

Session 3

30 minute session

Recorded Session

Jan 25, 2021
06:45 (pm) UTC

Session 1

30 minute session

Recorded Session

Jan 26, 2021
02:30 (pm) UTC

Session 2

30 minute session

Recorded Session

About Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...