Mindful Eating (On Demand Version) ** FREE for Allina Employees)

Mindful Eating’s six weeks of learning sessions are available in two formats and this is the ON DEMAND format for individuals who require more flexible access. There is also an online group format, which is a weekly, scheduled series that is instructor-led. Therefore, you must choose and follow through with only one of the formats.

**Mindful Eating Program is FREE for Allina Health Employees with successful completion. All six sessions must be attended to avoid paying the full program fee. Allina Employees, contact LiveWell at livewellfitnessce@allina.com for the free employee discount code, prior to registering for the class.

If you are tired of yo-yo dieting and want to change your relationship with food forever, this program is for you!

In this six week workshop you will learn:
• how to be in charge of your eating habits
• tools to tune in to hunger and satisfaction cues
• strategies to manage eating triggers and emotional eating
• how to eat your favorite foods without overeating or guilt
• techniques to change your mindset regarding food and physical
activity