LiveWell Pelvic Floor Program (**Free for Allina Employees)

**Allina Health employees please contact livewellfitnessce@allina.com to get the FREE discount code prior to registering for the class.

Anyone who has a pelvic floor. Anyone who has leaking while coughing, laughing, sneezing, or doing physical activity such as jumping, running, lifting, pushing, or pulling. Anyone who has sudden urges to urinate and struggles to make it to the bathroom in time. Anyone who needs to know where the nearest restroom is always or restricts their social engagements or traveling due to fear of having an accidents or odor. Anyone who spends money on incontinence products. Anyone who has been pregnant, gone through menopause or has been told that stress and urge incontinence are normal parts of giving birth or aging. Anyone who has been told to, “just do more Kegels”. Most pelvic floor issues are a fitness issue that can be improved by the appropriate exercises and proper breathing. Our professional pelvic floor coaches will give you confidential one on one assessments, tracking and follow through to get you living life more freely. This program requires no internal exam.

Program Appointments:
• Initial 60-minute evaluation (in-person)
• (4) - 30–45-minute follow up appointments (in-person or virtual)
Follow up appointments are recommended weekly to bi-weekly.

The initial appointment is delivered in person at the LiveWell Fitness Center in the Wasie Building at Abbott NW Hospital. Follow up appointments may be completed virtually or in person.

To register or learn more, contact LiveWell at livewellfitnessce@allina.com or 612-863-5178. If you wish to join the program, an Allina employee discount code will be provided to you for free registration**. You will also be scheduled for your initial intake appointment.

**You must complete all components of the program to avoid being charged the retail price.