Improve your Sleep, Improve your Life

Expert: Kate Dusek

Recorded Program Recorded Session

FREE

3

Sessions
English

Audio Language
Sleep 1/25/21-2/8/21

Certification

Description

Discussion

Rating

Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.

Program Details

Feb 01, 2021
02:30 (pm) UTC

Session 2

30 minute session

Recorded Session

Feb 08, 2021
02:30 (pm) UTC

Session 3

30 minute session

Recorded Session

Jan 25, 2021
02:30 (pm) UTC

Session 1

30 minute session

Recorded Session

About Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...