Glute Strength - intermediate to advanced

Expert: Gail Ericson

Recorded Program Recorded Session

FREE

1

Session
29

Total Learners Enrolled
English

Audio Language
1

Exercises

Resource
Glute Adv

Certification

Description

Discussion

Rating

Our glutes are the foundation of our core and the main powerhouse for activities such as stair climbing, swimming, biking, nordic skiing, water skiing and golf. Everyone should do some hip and glute strengthening whether you are active in a sport or you get out of a chair or climb stairs.

Additional Information

Please see 'resources' above to print off the exercise pictures.

Program Details

Nov 16, 2021
07:38 (am) UTC

Glute strength - intermediate to advanced

10 minute session

Recorded Session

About Gail Ericson

Wellness Talks

Fitness/-

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...