Getting Ready for Golf - Strengthening

Expert: Gail Ericson

Recorded Program Recorded Session

FREE

1

Session
19

Total Learners Enrolled
English

Audio Language
Getting Ready for Golf

Certification

Description

Discussion

Rating

Golf season is here. Be ready to swing the club with more flexibility, power and hopefully with fewer injuries. These exercises are specific to golf and the rotational forces that are necessary for a full swing.
These exercises are not meant as therapy or any kind of injury. Please seek help from your Physical therapist if you have limited shoulder or back mobility, or pain.

Program Details

About Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...