Exercise Session: HIIT Class

Expert: Diane Strand

Recorded Program Recorded Session

FREE

6

Sessions
53

Total Learners Enrolled
English

Audio Language
HIIT Class with Diane

Certification

Description

Discussion

Rating

HIIT is the ideal workout for a busy schedule--whether you wish to squeeze in a workout during your lunch break, or simply with to get into shape more efficiently. Research shows you can achieve great results in less time while increasing the intensity of your workout with interval training. Studies show similar results for people engaging in a 30 minute HIIT work (3 times per week) as compared to a person jogging on the treadmill for an hour. Join this 45 minute session to get a fun, time efficient full body workout in.

Program Details

Oct 01, 2020
10:30 (pm) UTC

Session 1

45 minute session

Recorded Session

Oct 08, 2020
10:30 (pm) UTC

Session 2

45 minute session

Recorded Session

Oct 15, 2020
10:30 (pm) UTC

Session 3

45 minute session

Recorded Session

Oct 29, 2020
10:30 (pm) UTC

Session 5

45 minute session

Recorded Session

Nov 05, 2020
11:30 (pm) UTC

Session 6

45 minute session

Recorded Session

Oct 22, 2020
10:30 (pm) UTC

Session 4

45 minute session

Recorded Session

About Diane Strand

Fitness/-

Diane Strand

Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master...