Enhancing Self-Compassion

Expert: Stacy Besonen

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Self-compassion probably isn't talked about enough these days. Maybe you don't need to be quite so self-critical or take an overly competitive approach. These attitudes can get in the way of reaching your goals! Please join me for a thirty-minute webinar about how to cultivate more self-compassion in your life, learn about the benefits of self-compassion and learn how a healthy dose of it can help your emotional and physical wellbeing.

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About Stacy Besonen

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Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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