What to do with a Bosu balance trainer

Expert: Gail Ericson

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1

Session
30

Nombre maximal de participants
20

Total des apprenants inscrits
English

Langue audio
BOSU Training

Certificat

Description

Discussion

Notation

Not sure what to do with a Bosu trainer besides stand on it? Learn the benefits and techniques of adding this piece of equipment into your routine for improved balance, foot, ankle, knee, hip and core stability. Add some variety to your gym or home routine.

Information additionnelle

You must attend this workshop live in order to get wellness points. There Will Not be a recorded version sent out to you if you miss the live workshop.

Détails du programme

À propos Gail Ericson

Wellness Talks

Fitness/-

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...