Setting Healthy Boundaries

Expert: Kate Dusek

Programme enregistré Séance enregistrée

Gratuit

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3

Sessions
English

Langue audio
Boundaries 3/17/21-3/31/-21

Certificat

Description

Discussion

Notation

Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.

Détails du programme

À propos Kate Dusek

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Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...