Post Run/Walk Stretches

Expert: Gail Ericson

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1

Session
21

Total des apprenants inscrits
English

Langue audio
1

Handout

Ressource
Run/Walk Stretches - 3/17

Certificat

Description

Discussion

Notation

This video will demonstrate 5 stretches that are geared toward runners and walkers. These deeper stretches are great for post exercise, especially when your body is still warm from your activity.

Information additionnelle

See resources at the top of this page for the handout

Détails du programme

À propos Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...