Mindful Eating

Expert: Jeannie Paris

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Session
13

Total des apprenants inscrits
English

Langue audio
Mindful Eating

Certificat

Description

Discussion

Notation

What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.

Détails du programme

Dec 29, 2020
03:45 (pm) UTC

Mindful Eating

30 séance d'une minute

Séance enregistrée

À propos Jeannie Paris

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Jeannie Paris

Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course...