Mindful Eating

Expert: Jeannie Paris

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1

Session
13

Total des apprenants inscrits
English

Langue audio
Mindful Eating

Certificat

Description

Discussion

Notation

What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.

Détails du programme

À propos Jeannie Paris

Am I Hungry? Mindful Eating Workshop

Take Action Program for Weight Management

Am I Hungry? Prediabetes/Diabetes/-

Wellness Talks/-

Nutrition/-

Jeannie Paris

Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course...