How to do a Better Squat and Lunge

Expert: Gail Ericson

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1

Session
60

Total des apprenants inscrits
English

Langue audio
Lunge/Squat

Certificat

Description

Discussion

Notation

This quick video will tell you why squats and lunges are important for your exercise routine and give you a better understanding of what to do and what not to do while squatting and lunging.

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À propos Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...