Glute strengthening - beginner to intermediate

Expert: Gail Ericson

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1

Session
47

Total des apprenants inscrits
English

Langue audio
1

HANDOUT

Ressource
Glute Beginner

Certificat

Description

Discussion

Notation

Having strong glute or butt muscles is important for functional activities like lifting, carrying and stair climbing; athletic activities like running, tennis and golf and most importantly to support and stabilize your back. In this class a variety of exercises will be demonstrated with tips and cues for each one.

Information additionnelle

Please see 'resources' above to print off the exercise pictures.

Détails du programme

May 25, 2021
05:17 (pm) UTC

Glute strength - Beginner to intermediate

12 séance d'une minute

Séance enregistrée

À propos Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...