Glute strengthening - beginner to intermediate

Expert: Gail Ericson

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1

Session
47

Total des apprenants inscrits
English

Langue audio
1

HANDOUT

Ressource
Glute Beginner

Certificat

Description

Discussion

Notation

Having strong glute or butt muscles is important for functional activities like lifting, carrying and stair climbing; athletic activities like running, tennis and golf and most importantly to support and stabilize your back. In this class a variety of exercises will be demonstrated with tips and cues for each one.

Information additionnelle

Please see 'resources' above to print off the exercise pictures.

Détails du programme

À propos Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...