Glute Strength - intermediate to advanced

Expert: Gail Ericson

Programme enregistré Séance enregistrée

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1

Session
29

Total des apprenants inscrits
English

Langue audio
1

Exercises

Ressource
Glute Adv

Certificat

Description

Discussion

Notation

Our glutes are the foundation of our core and the main powerhouse for activities such as stair climbing, swimming, biking, nordic skiing, water skiing and golf. Everyone should do some hip and glute strengthening whether you are active in a sport or you get out of a chair or climb stairs.

Information additionnelle

Please see 'resources' above to print off the exercise pictures.

Détails du programme

Nov 16, 2021
07:38 (am) UTC

Glute strength - intermediate to advanced

10 séance d'une minute

Séance enregistrée

À propos Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...