Getting Ready for Golf - Strengthening

Expert: Gail Ericson

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Getting Ready for Golf

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Golf season is here. Be ready to swing the club with more flexibility, power and hopefully with fewer injuries. These exercises are specific to golf and the rotational forces that are necessary for a full swing.
These exercises are not meant as therapy or any kind of injury. Please seek help from your Physical therapist if you have limited shoulder or back mobility, or pain.

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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