Chair Yoga

Expert: Kate Dusek

Programme enregistré Séance enregistrée

Gratuit

S'inscrire maintenant

32

Sessions
62

Total des apprenants inscrits
English

Langue audio
Chair Yoga - 5/6/20-10/26/20 - noon

Certificat

Description

Discussion

Notation

Description
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Information additionnelle

No class 7/1 or 7/29

Détails du programme

Dec 14, 2020
06:45 (pm) UTC

Chair Yoga 36

30 séance d'une minute

Séance enregistrée

Sep 30, 2020
08:00 (pm) UTC

Chair yoga 23

30 séance d'une minute

Séance enregistrée

Oct 06, 2020
05:00 (pm) UTC

Chair Yoga 19

30 séance d'une minute

Séance enregistrée

Jul 15, 2020
05:00 (pm) UTC

Chair Yoga 10

30 séance d'une minute

Séance enregistrée

Jun 10, 2020
05:00 (pm) UTC

Chair Yoga 6

30 séance d'une minute

Séance enregistrée

À propos Kate Dusek

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Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...