Setting Healthy Boundaries

Experto: Kate Dusek

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Cuota

3

Sesións
English

Idioma de audio
Boundaries 2/2/21-2/16/21

Certificación

Descripción

Discusión

Clasificación

Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.

Detalles del programa

Feb 16, 2021
09:30 (pm) UTC

Session 3

30 sesión de minutos

Sesión grabada

Feb 09, 2021
10:00 (pm) UTC

Setting Healthy Boundaries

30 sesión de minutos

Sesión grabada

Feb 02, 2021
09:30 (pm) UTC

Session 1

30 sesión de minutos

Sesión grabada

Sobre Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...