Retrain the Brain

Experto: Kate Dusek

programa grabado Sesión grabada

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Cuota

3

Sesións
16

Total de alumnos matriculados
English

Idioma de audio
Retrain the Brain 1/19/21-2/2/21

Certificación

Descripción

Discusión

Clasificación

In today's world, people are feeling stressed, overwhelmed and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

Detalles del programa

Feb 02, 2021
02:30 (pm) UTC

Session 3

30 sesión de minutos

Sesión grabada

Jan 25, 2021
06:45 (pm) UTC

Session 1

30 sesión de minutos

Sesión grabada

Jan 26, 2021
02:30 (pm) UTC

Session 2

30 sesión de minutos

Sesión grabada

Sobre Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...