The Skinny On Fats

"The Skinny on Fats" is an engaging class designed to clarify the complex role of fats in our diet and their impact on health. This session will highlight why fats are essential, explore the different types of fats and identify fats in certain foods. You will gain insight on which types of fats to focus on, recommended daily intake, understand why low fat or fat free products are not always healthy, and receive practical tips on reducing unhealthy fats while incorporating beneficial ones into your diet. This comprehensive session aims to empower you to make good dietary choices for overall health and wellness.