Setting Healthful Boundaries

Expert: Kate Dusek

Recorded Program Recorded Session

FREE

3

Sessions
21

Total Learners Enrolled
English

Audio Language
Boundaries Series - RECORDED VERSION

Certification

Description

Discussion

Rating

Is it difficult for you to say no to outside influences when your inner intuition is telling you something different? Learn how to set boundaries, including exploration on how when to say yes & when to say no. We will review non-violent communication as a means to communicate our own needs while also setting a boundary.

Program Details

Jan 15, 2021
02:30 (pm) UTC

Session 1

30 minute session

Recorded Session

Jan 15, 2021
03:45 (pm) UTC

Session 2

30 minute session

Recorded Session

Jan 15, 2021
05:00 (pm) UTC

Session 3

30 minute session

Recorded Session

About Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...