Prepping and Using Garlic

Garlic is awesome. It has been touted to promote heart health, help fight the common cold, and even combat cancer. Come discover how to prepare and use garlic to add more of this superfood into your diet.

Inspired by her 101-year-old Grandma’s Mantra, “Health is #1”, Michelle Sugiyama is extremely dedicated to bridging the gap between knowing you should be healthy and actually doing it. One key is to prepare your own healthful food, which is great for the waistline and the wallet. But this can be time-consuming or overwhelming especially if cooking isn’t your thing. Michelle inspires you to prepare vibrant, life sustaining food with less time and stress so you can enjoy a long healthy life.

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