FREE
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3Sessions
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14Total Learners Enrolled
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EnglishAudio Language
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Certification
Description
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This Discussion Board is Available to Registered Learners Only.
Self-Care is one of the foundations of living a healthy lifestyle as well as very personal for everyone. In this 3-week series, we will explore how you define self-care, and work toward creating a personalized self-care plan that fits in with your lifestyle and needs.
Program Details

{{ session.minutes }} minute session
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Live class
About Jess Anderson

Jess Anderson
Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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