FREE
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1Session
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10Total Learners Enrolled
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EnglishAudio Language
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This Discussion Board is Available to Registered Learners Only.
Why is it so easy to be compassionate with others, yet we are so critical of ourselves? What if we were to treat ourselves as we would a friend or our patients? In this class we will discuss how to become aware of our self-critic and increase self compassion. We will also explore mindfulness techniques to apply to our lives whether at work or at home. This class is focused on health care professionals but will benefit anyone who wants to learn more about these topics.
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{{ session.minutes }} minute session
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About Jess Anderson

Jess Anderson
Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
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