How To Bend And Lift To Protect Your Back

Expert: Gail Ericson

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Back pain is one of the most common orthopedic issues we experience. One way to prevent back issues is through exercise, the other through proper bending and lifting technique. Often times injuries happen while bending or lifting improperly during every day activities. This video will help you determine if you move with correct posture and then how to monitor and practice this technique.

Additional Information

This information can be helpful to prevent back injury and to help protect your back if you have already experienced an injury or pain. This video is not meant to diagnose or treat a back injury. Please see your Physical Therapist for an evaluation and treatment if you have a new back pain or and injury.

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About Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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