Embracing Your Inner Voice: Overcoming Negative Self Talk and Cultivating Self Compassion

Expert: Stacy Besonen

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Have you ever found yourself caught in a cycle of self-doubt, criticism or negativity? You are not alone. Negative self-talk is a natural part of the human experience, and it's something we all struggle with at some point. this presentation offers a compassionate and non-judgmental space to explore the complexities of negative self-talk and provides practical strategies to help you overcome it.

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About Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

Wellness Talks

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Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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