Core Strength and Upper Body Routine Using Household Items

Expert: Gail Ericson

Recorded Program Recorded Session

FREE

1

Session
67

Total Learners Enrolled
English

Audio Language

Description

Discussion

Rating

Learn highly effective core and upper body movements that take advantage of household items. Your exercise routine doesn't need to be complex nor use a lot of expensive equipment to be effective.

Program Details

Mar 13, 2024
05:15 (pm) UTC

1. Core Strength and Upper Body Routine Using Household Items

30 minute session

Recorded Session

About Gail Ericson

Wellness Talks

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...