Brain-Body Resilience: Understanding the Brain's Needs During Stress (series)

Expert: Stacy Besonen

Starts On Apr 14, 2025 06:00 (pm) UTC

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3

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3

Remaining Sessions
10

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English

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Brain-Body Resilience series certification

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In this class, we will explore the fascinating world of brain function and its response to stress. You will learn how to support your brain's needs during challenging times, cultivating resilience and well-being.

Key topics will include: The Brain's Stress Response, Neurotransmitters and Hormones, Brain-Body Connection, and Strategies for Resilience.

Program Details

Apr 14, 2025
06:00 (pm) UTC

1. Conscious Discipline: What your brain needs in times of stress (series)

30 minute session

Upcoming

Apr 21, 2025
06:00 (pm) UTC

2. Conscious Discipline: What your brain needs in times of stress (series)

30 minute session

Upcoming

Apr 28, 2025
06:00 (pm) UTC

3. Conscious Discipline: What your brain needs in times of stress (series)

30 minute session

Upcoming

About Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

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Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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