Improve your Sleep, Improve your Life

Ειδικός: Kate Dusek

Ηχογραφημένο πρόγραμμα Ηχογραφημένη συνεδρία

ΕΛΕΥΘΕΡΟΣ

Κάνε εγγραφή τώρα

Μερίδιο

3

Συνεδρίαs
21

Σύνολο εγγεγραμμένων μαθητών
English

Γλώσσα ήχου
Sleep Series - RECORDED VERSION

Πιστοποίηση

Περιγραφή

Συζήτηση

Εκτίμηση

Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.

Λεπτομέρειες προγράμματος

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Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...