Getting ready for golf - advanced exercises

Hip and core strength and rotational force is necessary for a powerful golf swing. Strengthening of the hips, core shoulders and trunk rotational muscles is important to help prevent injury, develop a better swing and prolong your g

These exercises are designed to mimic parts of the golf swing and to strengthen you in multiple plains of movement. These exercises are not meant to rehab and old injury or as therapy. Please check in with your Physical Therapist or doctor first if you have an old injury that is still bothersome before starting these exercises.

Please see 'resources' above to print off the exercise pictures.