Stress Management Tools

Experte: Kate Dusek

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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1

Sitzung
English

Audiosprache
Stress Management - 4/12

Zertifizierung

Beschreibung

Diskussion

Bewertung

In today's society, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!

Programmdetails

Apr 12, 2021
05:00 (pm) UTC

Stress Management Tools

30 Minute Sitzung

Aufgezeichnete Sitzung

Um Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...