Stability Ball Exercise

Experte: Gail Ericson

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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1

Sitzung
43

Gesamtzahl der eingeschriebenen Lernenden
English

Audiosprache
1

Stability Ball Exercise Pictures

Ressource
Stability Ball Exercise

Zertifizierung

Beschreibung

Diskussion

Bewertung

This live class will teach safety and technique for over 12 exercises using your stability ball. It is best to have your ball available so that you can follow along and practice the exercises as they are taught and so that you can ask questions.

zusätzliche Information

Please see 'resources' above to print off the stability ball exercise pictures.

Programmdetails

May 21, 2021
06:12 (pm) UTC

Stability Ball Exercise - repeat class

45 Minute Sitzung

Aufgezeichnete Sitzung

Um Gail Ericson

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Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...