Sleep

Experte: Kate Dusek

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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1

Sitzung
20

Gesamtzahl der eingeschriebenen Lernenden
English

Audiosprache
Sleep - 11/11

Zertifizierung

Beschreibung

Diskussion

Bewertung

It can be difficult to get a good night's sleep in our fast paced, technology driven world. Learn more about the impacts of sleep, sleep loss and tips for getting a good night's sleep in this 30-minute webinar presented by the PGIHH coaches.

Programmdetails

Nov 11, 2020
06:00 (pm) UTC

Sleep

30 Minute Sitzung

Aufgezeichnete Sitzung

Um Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...