Mindful Eating

Experte: Karina DiLuzio

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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1

Sitzung
18

Gesamtzahl der eingeschriebenen Lernenden
English

Audiosprache

Beschreibung

Diskussion

Bewertung

What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.

Programmdetails

Um Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...