Memory, brain health and exercise

Experte: Gail Ericson

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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1

Sitzung
30

Gesamtzahl der eingeschriebenen Lernenden
English

Audiosprache
Memory

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Have trouble remembering those few items on your grocery list, or the name of the person you just met? This problem becomes more common as we age and can happen more often when stressed. Learn why exercise is good for your brain, and how exercise really does enhance your memory. Also get some exercise ideas on how to build a better memory.

Programmdetails

Jun 23, 2020
07:00 (pm) UTC

Memory, brain health and exercise

11 Minute Sitzung

Aufgezeichnete Sitzung

Um Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...