Massage Guns - What should you know about them - how to use them and what to avoid.

Experte: Gail Ericson

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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1

Sitzung
15

Gesamtzahl der eingeschriebenen Lernenden
English

Audiosprache

Beschreibung

Diskussion

Bewertung

Massage or percussion guns are becoming a very popular tool to have at home for self maggase. If you are considering buying one or dont know how to best use the one in your closet, this session is for you. Learn the best type of massge guns to invest in and how they effect your muscles. Learn how to use them for best results and learn when and where not o use them.

Programmdetails

May 14, 2024
07:30 (pm) UTC

1. Massage Guns - What should you know about them - how to use them and what to avoid.

35 Minute Sitzung

Aufgezeichnete Sitzung

Um Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...