How to Stay Fit When You Sit

Experte: Kate Dusek

Aufgenommenes Programm Aufgezeichnete Sitzung

FREI

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2

Sitzungs
59

Gesamtzahl der eingeschriebenen Lernenden
English

Audiosprache
How to Stay Fit When You Sit - 5/26/20

Zertifizierung

Beschreibung

Diskussion

Bewertung

Research continues to show us the importance of combating inactivity. Join us in this webinar for tips on how to stay active in the workplace and increase your overall daily movement!

Programmdetails

Um Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...